Call Us:(510) 523-8011 | Email Us

2019.09.27 | Advanced

27
Sep

2019.09.27 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
10 x Overhead Squats @60% 1RM

PART 2
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Calorie Air Bike

Leave a Reply