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2019.09.30 | Performance

30
Sep

2019.09.30 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
6 x Back Squats @70% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
15 x Toes To Bar
20 x Push-Ups (Hand Release)

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