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2019.10.01 | Performance

1
Oct

2019.10.01 | Performance

PART 1
Add on cycle.
Rest 1 minute between rounds.
5 rounds for time:
1: 20/15 Calorie Row
2: 20 x Abmat Butterfly Sit-Ups
3: 20 x Wall Balls (10/9 Feet) (20/14)
4: 20 x Kettlebell Swings (53/35)
5: 20 x Burpee Chest To Bar Pull-Ups

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