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2019.10.04 | Performance

4
Oct

2019.10.04 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
8 x Front Squats @65% 1RM

PART 2 (TIMECAP: 10 Min)
For women, deduct 3 calories on each round for the air bike.
21-15-9 repetitions for time:
Calorie Air Bike
Burpees
Squats

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