7 Oct /Advanced 2019.10.07 | Advanced PART 1 Every 3 minutes on the minute for 3 rounds: 4 x Back Squats @75% 1RM PART 2 3 rounds for time: 25 x Front Squats (75/55) 15 x Chest To Bar Pull-Ups PART 3 For form: 30 x Strict Dips