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2019.10.07 | Advanced

7
Oct

2019.10.07 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
4 x Back Squats @75% 1RM

PART 2
3 rounds for time:
25 x Front Squats (75/55)
15 x Chest To Bar Pull-Ups

PART 3
For form:
30 x Strict Dips

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