Call Us:(510) 523-8011 | Email Us

2019.10.08 | Advanced

8
Oct

2019.10.08 | Advanced

PART 1
5 rounds for time:
10 x Bench Presses @60% 1RM
20 x Abmat Butterfly Sit-Ups
400m Run

PART 2
For form:
2 Total Minute Side Plank (Each Side)
30 x Hip Extensions (25)

Leave a Reply