2019.10.14 | Advanced

PART 1
After each round, add 4 to the number of deadlifts to complete (4, 8, 12, 16, etc.).
20 minutes for rounds:
400m Run
4 x Deadlifts (225/155)

PART 2
10 rounds for form:
1 x Muscle-Ups
2 x Ring Dips