2019.10.21 | Advanced

PART 1
For time:
20 x Back Squats (225/155)
40 Calorie Row
20 x Bar Muscle-Ups
40 Calorie Row

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minutes Parallette L-Sit Hold