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2019.10.22 | Performance

22
Oct

2019.10.22 | Performance

PART 1
Increment the weight each round.
Every minute on the minute for 10 rounds:
1 x Squat Clean

PART 2
For time:
100/80 Calorie Air Bike
50 x Toes To Bar
25 x Shoulder To Overheads (135/95)

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