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2019.10.28 | Performance

28
Oct

2019.10.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @75% 1RM

PART 2
9-7-5 repetitions for time:
Burpee Chest To Bar Pull-Ups
Thrusters (115/75)

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