2019.10.29 | Advanced

PART 1
Every minute on the minute for 30 rounds:
1: 12 x Kettlebell Swings (70/53)
2: 12 x Burpees
3: 12/9 Calorie Air Bike

PART 2
For form:
30 x Pistols (Alternating Legs)
30 x Hip Extensions (25)
30 x GHD Sit-Ups