2019.10.30 | Advanced

PART 1
Every minute on the minute for 8 rounds:
1 x Press @80% 1RM

PART 2
21-15-9 repetitions for time:
Calorie Row
Power Snatches (95/65)
Toes To Bar

PART 3
3 round for form:
15 x Strict Ring Dips
15 x Strict Pull-Ups