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2019.11.01 | Performance

1
Nov

2019.11.01 | Performance

PART 1 (TIMECAP: 20 Min)
“CF OPEN WORKOUT #20.4”
For time:
30 x Box Step Ups (24/20)
15 x Clean & Jerks (95/65)
30 x Box Step Ups (24/20)
15 x Clean & Jerks (135/85)
30 x Box Step Ups (24/20)
10 x Clean & Jerks (185/115)
30 x Pistols (Alternating)
10 x Clean & Jerks (225/145)
30 x Pistols (Alternating)
5 x Clean & Jerks (275/175)
30 x Pistols (Alternating)
5 x Clean & Jerks (315/205)

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