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2019.11.05 | Advanced

5
Nov

2019.11.05 | Advanced

PART 1
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
2 x Power Cleans

PART 2
Total the number of toes to bar completed.
Every minute on the minute for 10 rounds:
1: 50 x Double-Unders
2: AMRAP Toes To Bars

PART 3
3 rounds for form:
5 x Bar Muscle-Ups
10 x Chest To Bar Pull-Ups
15 x GHD Sit-Ups

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