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2019.11.11 | Performance

11
Nov

2019.11.11 | Performance

PART 1
“SCALED ROBERTS RIDGE”
For time:
10 x Clean & Jerk (135/95)
20 x Kettlebell Swings (53/35)
30 x Thrusters (95/65)
40 x Pull-Ups
50 x Burpees Over Bar
60 x Wall Balls (10/9 Feet) (20/14)
70 Calorie Row

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