2019.11.18 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @70% 1RM

PART 2
Every 3 minutes on the minute for 3 rounds:
5 x Burpee Chest To Bar Pull-Ups
10 x Deadlifts (225/155)
200m Run

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)