18 Nov /Performance, WOD 2019.11.18 | Performance PART 1 Every 2 minutes on the minute for 5 rounds: 3 x Presses @70% 1RM PART 2 Every 3 minutes on the minute for 3 rounds: 5 x Burpee Pull-Ups 10 x Deadlifts (225/155) 200m Run