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2019.11.18 | Performance

18
Nov

2019.11.18 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @70% 1RM

PART 2
Every 3 minutes on the minute for 3 rounds:
5 x Burpee Pull-Ups
10 x Deadlifts (225/155)
200m Run

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