2019.11.19 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @70% 1RM

PART 2
Start each round with a 100m D-Ball carry (70/50).
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Pull-Ups