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2019.11.19 | Performance

19
Nov

2019.11.19 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @70% 1RM

PART 2
Start each round with a 100m D-Ball carry (70/50).
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Pull-Ups

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