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2019.11.21 | Advanced

21
Nov

2019.11.21 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Squat Snatches @70% 1RM

PART 2
12 minutes for rounds:
10 x Toes To Bar
10 x Kettlebell Deadlift (70/53)
30 x Double-Unders

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