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2019.11.23 | Advanced

23
Nov

2019.11.23 | Advanced

PART 1
For time:
30 x Abmat Butterfly Sit-Ups
30 x Burpees
30 x Power Cleans (115/75)
20 x Abmat Butterfly Sit-Ups
20 x Burpees
20 x Power Cleans (155/105)
10 x Abmat Butterfly Sit-Ups
10 x Burpees
10 x Power Cleans (185/125)

PART 2
For form:
20 x Strict Pull-Ups
20 x Pistols (Alternating)

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