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2019.12.02 | Advanced

2
Dec

2019.12.02 | Advanced

PART 1
For the weight, use your strict press 1RM.
Do the bar off the ground.
For form:
20 x Push Presses

PART 2
21-15-9 repetitions for time:
Front Squats (135/95)
GHD Sit-Ups
Chest To Bar Pull-Ups

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