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2019.12.02 | Performance

2
Dec

2019.12.02 | Performance

PART 1
For the weight, use your strict press 1RM.
Do the bar off the ground.
For form:
20 x Push Presses

PART 2
Use a kettlebell to anchor for the sit-ups.
21-15-9 repetitions for time:
Front Squats (115/75)
Sit-Ups
Pull-Ups

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