Call Us:(510) 523-8011 | Email Us

2019.12.05 | Advanced

5
Dec

2019.12.05 | Advanced

PART 1
Every 4 minutes on the minute for 6 rounds:
250m Row
5 x Muscle-Ups
15 x Wall Balls (10/9 Feet) (20/14)
15 x Kettlebell Swings (53/35)

Leave a Reply