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2019.12.09 | Performance

9
Dec

2019.12.09 | Performance

PART 1
10 minutes for rounds for form:
10 x Chest To Bar Pull-Ups
50 x Double-Unders

PART 2
5 rounds for time:
15 x Push-Ups (Hand Release)
10 x Hang Power Cleans (115/75)

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