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2019.12.12 | Advanced

12
Dec

2019.12.12 | Advanced

PART 1
5 rounds for time:
25 x Push Presses (75/55)
50 x Double-Unders

PART 2
3 rounds for form:
5 x Muscle-Ups
1 Total Minute Elbow Plank
30 Total Seconds Elbow Side Plank (Each Side)

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