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2019.12.16 | Advanced

16
Dec

2019.12.16 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2
“DIANE”
21-15-9 repetitions for time:
Deadlifts (225/155)
Handstand Push-Ups

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