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2019.12.16 | Performance

16
Dec

2019.12.16 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Deadlifts (225/155)
Push Presses (115/75)

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