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2019.12.20 | Advanced

20
Dec

2019.12.20 | Advanced

PART 1
3 rounds for time:
20/15 Calorie Air Bike
20 x Hang Power Snatches (95/65)

PART 2
5 rounds for form:
3 x Muscle-Ups
30 Total Seconds Elbow Side Plank (Each Side)

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