Call Us:(510) 523-8011 | Email Us

2019.12.21 | Advanced

21
Dec

2019.12.21 | Advanced

PART 1
Use 15 minutes to work up to a heavy single:
Thruster

PART 2
5 rounds for time:
10 x Thrusters (95/65)
50 x Double-Unders

Leave a Reply