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2019.12.26 | Advanced

26
Dec

2019.12.26 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @80% 1RM

PART 2
7 rounds for time:
2 x Bar Muscle-Ups
10 x Wall Balls (10/9 Feet) (20/14)

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