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2019.12.30 | Performance

30
Dec

2019.12.30 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Bench Presses @65% 1RM

PART 2
For time:
500m Row
30 x Shoulder To Overheads (135/95)
500m Row

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