2
Jan
2020.01.02 | Performance
PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Deadlifts @65% 1RM
PART 2
Perform as many repetitions as possible in 2 minutes for each exercise. Rest 1 minute between exercises. Record the total repetitions for each exercise:
Push-Ups
Double-Unders
Grasshoppers