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2020.01.03 | Performance

3
Jan

2020.01.03 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Back Squats @65% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
6 x Power Cleans (135/95)
12 x Bar Facing Burpees

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