2020.01.06 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Bench Presses @70% 1RM

PART 2
50-40-30-20-10 repetitions for time:
Hang Power Cleans (95/65)
Abmat Butterfly Sit-Ups

PART 3
For form:
20 x Strict Handstand Push-Ups
20 x Handstand Push-Ups
50 Foot Total Handstand Walk