6 Jan /Performance, WOD 2020.01.06 | Performance PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Bench Presses @70% 1RM PART 2 50-40-30-20-10 repetitions for time: Hang Power Cleans (95/65) Abmat Butterfly Sit-Ups