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2020.01.08 | Advanced

8
Jan

2020.01.08 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2
3 rounds for time:
3 x Rope Climbs (15 Feet)
30 x Kettlebell Front Rack Walking Lunges (53/35)

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