8 Jan /Advanced 2020.01.08 | Advanced PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Deadlifts @70% 1RM PART 2 3 rounds for time: 3 x Rope Climbs (15 Feet) 30 x Kettlebell Front Rack Walking Lunges (53/35)