Call Us:(510) 523-8011 | Email Us

2020.01.08 | Performance

8
Jan

2020.01.08 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 2
3 rounds for time:
5 x Burpee Pull-Ups
30 x Kettlebell Front Rack Walking Lunges (53/35)

Leave a Reply