8 Jan /Performance, WOD 2020.01.08 | Performance PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Deadlifts @70% 1RM PART 2 3 rounds for time: 5 x Burpee Pull-Ups 30 x Kettlebell Front Rack Walking Lunges (53/35)