2020.01.09 | Advanced

PART 1
The presses may be racked.
Every 3 minutes on the minute for 5 rounds:
10 x Presses @60% 1RM
400m Run

PART 2
For form:
30 x Pistols (Alternating)
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)