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2020.01.10 | Performance

10
Jan

2020.01.10 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 2
21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Burpees

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