2020.01.13 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Bench Presses @75% 1RM

PART 2
Use a kettlebell to anchor your feet for the sit-ups.
5 rounds for time:
3 x Power Cleans (185/125)
15 x Abmat Sit-Ups

PART 3
For form:
30 x Strict Pull-Ups
30 x Strict Ring Dips