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2020.01.16 | Advanced

16
Jan

2020.01.16 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15 Calorie Row
15 x Toes To Bar

3 rounds for time:
15 x Wall Balls (10/9 Feet) (20/14)
15 x Pull-Ups

For time:
50 x Double-Unders
25 x Push-Ups
40 x Double-Unders
20 x Push-Ups
30 x Double-Unders
15 x Push-Ups
20 x Double-Unders
10 x Push-Ups
10 x Double-Unders
5 x Push-Ups

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