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2020.01.20 | Performance

20
Jan

2020.01.20 | Performance

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Bench Presses @85% 1RM

PART 2
10 minutes for rounds:
10 x Push-Ups (Hand Release)
10 x Pull-Ups
10 x Box Jumps (24/20)

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