2020.01.22 | Performance

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Back Squats @85% 1RM

PART 2
BENCHMARK
There is no break between each 5 minutes.
5 Minutes AMRAP L-Seated Presses (45/35)
5 Minutes AMRAP Bicep Curls (45/35)