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2020.01.27 | Advanced

27
Jan

2020.01.27 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Bench Presses @65% 1RM

PART 2
Every 4 minutes on the minute for 3 rounds:
400m Run
21 x Kettlebell Swings (53/35)
12 x Chest To Bar Pull-Ups

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