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2020.01.30 | Performance

30
Jan

2020.01.30 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Front Squats @65% 1RM

PART 2
BENCHMARK
There is a 10 minute time limit.
For time:
100 x Toes To Bar

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