2020.02.06 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @70% 1RM

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total calories or repetitions:
Air Bike
Chest To Bar Pull-Ups
Grasshoppers