12 Feb /Advanced 2020.02.12 | Advanced PART 1 AMRAP the last round. Every 2 minutes on the minute for 6 rounds: 3 x Front Squats @75% 1RM PART 2 10 minutes for rounds: 10 x Chest To Bar Pull-Ups 10 x GHD Sit-Ups 10 x Push Presses (95/65)