2020.02.12 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
10 minutes for rounds:
10 x Chest To Bar Pull-Ups
10 x GHD Sit-Ups
10 x Push Presses (95/65)