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2020.02.12 | Performance

12
Feb

2020.02.12 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
10 minutes for rounds:
10 x Pull-Ups
10 x Butterfly Sit-Ups
10 x Push Presses (75/55)

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