2020.02.17 | Advanced

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Bench Presses @85% 1RM

PART 2
14 minutes for rounds:
14 x Wall Balls (10/9 Feet) (20/14)
14 x Toes To Bar

PART 3
For form:
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)