2020.02.20 | Advanced

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Front Squats @85% 1RM

PART 2
For time:
100/70 Calorie Air Bike

PART 3
For form:
50 x Strict Dips
50 x GHD Sit-Ups