20 Feb /Advanced 2020.02.20 | Advanced PART 1 AMRAP the last round. Every minute on the minute for 10 rounds: 1 x Front Squats @85% 1RM PART 2 For time: 100/70 Calorie Air Bike PART 3 For form: 50 x Strict Dips 50 x GHD Sit-Ups